First message
Hey sweetie,
I was just thinking about you and wanted to check in. I know how much you carry on a daily basis and how hard you work to hold everything together, but I hope you're taking a moment to breathe and take care of yourself, too.
No matter how grown-up and independent you get, you’ll always have me in your corner. You never have to go through the heavy stuff alone. If you ever need a hot meal, a long hug, or just someone to sit with you and listen without judgment, my door and my heart are always open.
I am so endlessly proud of the person you are. Don't forget to be gentle with yourself today, okay? You're doing so much better than you think.